01 Individual Psychotherapy / EMDR Therapy
This way of working allows for in-depth exploration. Each session is 45-60 minutes in length. We can meet once a week, once every other week, or even several times a week, based on your needs. In addition to Clinical Psychotherapy, EMDR therapy is offered on a case by case basis for adults and children,
02 Group Therapy
I hold ongoing group therapy groups. With this as a starting point, individuals create a close-knit group which allows them to explore issues of self-actualization, creating healthy relationships, and living a more connected life, among others. Ask me about current groups that are being held at this time.
03 Teen Therapy
Another service provided in my practice is psychotherapy for clients in their pre-teen and teen years. I approach this work in a holistic fashion that takes into account work, school, emotions, relationships, and highlights each young client’s individual strengths. All of the work with younger clients includes an appropriate level of parental/family involvement as their participation is also key in the explorative and healing process for each client. Client/therapist confidentiality is discussed early in treatment with all who are involved.
04 Internet-based Therapy
We can also meet using video and telephone based therapy. I will work with you to set up a community around you. Finding local Psychiatrist and/or other services in your area can be a wonderful step in moving towards health, especially when working with me remotely. EMDR Therapy can be applied to Telehealth platform.
05 Walk and Talk Therapy
Many clients find it easier to talk and reflect on their life while walking, or it’s simply more enjoyable than sitting in the office. Walk & Talk Sessions are just like office sessions, except we are outside enjoying the outdoors and benefits of physical movement. Different parts of the brain are accessed while walking, so it can help clients who have felt stuck with traditional therapy find new ways to think about their lives.
